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Ep 50: Back to School Stress for Teens
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You built the beautiful plan — the one where this is finally the year it all runs like a machine. And by day three you're standing in the kitchen realizing you've fed everyone but yourself, running on cold coffee and getting short with everyone, thinking: this is not sustainable.
In this episode:
Why the "fix everything" plan falls apart every year — and why it's a design problem, not a discipline problem
The two questions that tell you which one or two things are actually worth changing
Four directions to reset: what to let go of, what to say more, a moment to protect for your kid, and one thing to protect for you
The piece that makes or breaks it — how you treat yourself when you inevitably miss
Small and sustained beats big and abandoned every single time. Less, not more — that's the whole reset.